Monitoring Training Intensity – Part 3
To accompany the volume load equations in the previous 2 posts, this post will look at 2 methods commonly used...
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OLYMPIC CLEAN – Get The Basics Covered – Part 3
So your athletes done the hard work and got vertical drive and height on that bar. Now all they...
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OLYMPIC CLEAN – Get The Basics Covered
Through The Coaches Eye:-Olympic Clean – Get The Basics Covered Set up position Bar position relative to the shin Relative...
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Monitoring Training To Get Results – Part 1
MONITORING TRAINING TO GET RESULTS Since it’s a new year and athletes and coaches appears to have renewed vigour and...
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Effective Cueing for Performance Change Part 2.
1. Change the environment to potentially stimulate an improved response. Think not so much about the actual environment of the...
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