Foundation Workshops – Performance Preparation
Some of the most impacting, progressive, high performance changes you can achieve in programming and for your athletes can also...
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Foundation Workshops – Movement Essentials
Exercise is movement. We move slowly for extended periods of time and we call it endurance exercise. We move heavy...
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Foundation Workshops – Programme Design
There are many ways to develop a strength and conditioning programme using a combination of exercises but in order to...
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Foundation Workshops – Athletic Development
Sport has progressed to a point where the smallest margins can make the biggest difference. Whether it is half a...
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Foundation Workshops – Core and Balance
Developing stability of the core and training the body in an unstable environment creates muscular and neural adaptations which have...
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