Strength and Conditioning for Juniors P5
By Ben Lewis – Sport981 S&C -Part 5 Ideas and concepts to bring the articles to life… enjoy!
Strength and Conditioning for Juniors. P4
In previous posts we have discussed the heightened interest and what appears to be an expanding part of strength and...
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Strength and Conditioning Coaching for Juniors P3
Coordination is king! Given the developmental approach highlighted in post 2 (neural stimulation is crucial to effectively develop pre-pubescent athletes),...
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Strength and Conditioning Coaching for Juniors P2
This section will concentrate on one of the basic differences of younger athletic physiology that we need to understand to...
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Strength and Conditioning Coaching for Juniors P1
The upcoming mini-series is tailored towards S&C coaches, fitness professionals and sports coaches. Elite sport demands exceptional qualities. Exceptional tactical...
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