Foundation Workshops – Explosive, Maximal and Ballistic Power Training
The Olympic lifts have become a staple skill of choice for many athletes for good reason. They develop numerous transferable...
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Foundation Workshops – Compound Lifts and Strength Training
Compound lifts and strength training is an absolute bare essential coaching quality for strength and conditioning coaches. Becoming proficient in...
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Foundation Workshops – Effective Force Transference
Transferring force throughout the body is a crucial athletic quality. In fact, transferring force throughout the body is a crucial...
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Foundation Workshops – Performance Preparation
Some of the most impacting, progressive, high performance changes you can achieve in programming and for your athletes can also...
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Foundation Workshops – Movement Essentials
Exercise is movement. We move slowly for extended periods of time and we call it endurance exercise. We move heavy...
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