NEW - 2 Day Workshop!

NEW – 2 Day Workshop!

Get faster, jump higher, throw further – Boost your training and your coaching…. Learn exercises that can be executed along the strength – power – speed continuum in a bid to increase the expression of power across a range of forces and speeds.

 WORKSHOP- JANUARY 17TH AND 18TH

TIME TO GET ATHLETIC. PLACES ARE LIMITED, DONT MISS OUT!….