Secrets to Optimum Performance

Term two is well underway for our coach development interns at Nottinghamshire County Cricket Club, Sheffield Eagles Rugby League, Durham University, Nottingham Trent University and Mytennis LTA high performance centre. The focus of the term, optimising performance with a syllabus packed full of information from periodisation and maximising practical application of exercise modalities through to developing the coaches eye in high velocity situations. Its an intense term and each centre kicks off this month with a two day intensive performance enhancement workshop…. Enjoy!!!!!