Secrets From The Track – Effective Warm-up. P5b. Video clip
Here it is, the last post of the series!!! We finish with some more action from the track. We hope...
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Secrets From The Track – Effective Warm-up. P5
SPECIFIC WARM-UP! Now we go into the specific exercises (remember this is a warm up specific to running and plyometric...
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Secrets From the Track – Effective Warm-Up.P4b
General Prep! Here it is… a brief action clip for those exercises discussed in yesterdays post!… We hope you like...
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Secrets From The Track – Effective Warm-up.P4a
EXERCISE SUGGESTIONS!!!!!!!!!!!! So you have picked up all the knowledge over the last few posts: now we just need to...
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Secrets From The Track – Effective Warm-up.P3
Designing a warm up – What we are including/excluding There are a few things to consider when designing a warm...
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