Testimonial from Natasha Hofton, European No1, Backstroke

n.hoftonEuropean No 1 Backstroke, Nova Centurion Club

Conditioning has significantly improved my development as it has enabled my stretching to become part of my daily routine after training. It has also helped me to understand which muscles i have to work on as they are weak and which parts of my body i have to pay more attention to. The team have really encouraged and helped me reach my goal and plan around my training and major competitions. Thank you.