PRO: Coaching
Lets get personal.
Time to assess. Time to coach. Time to restore.
Expertise to help you what ever you need, when ever you need it most.
Time to assess
PRO gets under your skin. We deep dive into your physical make up. Building a more complete understanding of you. How you express your talents on the pitch and what support your body needs to sustain it.
Your movement:
How you problem solve different tasks. From slow speed and body weight movements to in game situations.
How you move underpins your ability to express your talents.
Your energy - Your bodies ability to meet your energetic demands. What influence they have on your ability to express your game style and recover from it.
Your Speed - how you express yourself through acceleration, deceleration, and maximal speed. The game is getting faster. Understanding your speed expression and potential can be a game changer.
PRO assessments keep you working on qualities that improve you. Enhancing your strengths as a player, not numbers on the gym wall.
Daily coaching helps you achieve more. Optimising your performance one day at a time.
Time to coach
Your needs change as the season progresses. PRO has your back. One on one coaching time is always bespoke. Adapting to maximise your needs at the time:
Refine your exercise techniques
Learn new skills
Update assessments
Work through new preparation routines
Work on specific qualities that underpin your goals.
Coaching time focuses you on what matters. Improve your performance and minimise your risk of injury.
Time to restore
Everything you do effects everything you get. Maximise your restoration with dedicated one on one time with PRO:
Movement restoration
Live metabolic sessions, controlled to support your recovery needs.
Psycho-physiological restoration with specialised central nervous system sessions
Lifestyle reviews and positive strategies that make real differences.
Restoration reduces your fatigue. Allowing you to express your performance through long seasons.
What ever you need, whenever you need it:
Coaching time adjusts to you and your club schedule. Get quality time with your coach when it suits you most
Staying at home is the new going out. One to one coaching takes place in the comfort of your own home. Minimising travel and maximise your time.