Pro-Lite Lifestyle
Your body has limited resources to adapt.
Competing behaviours can limit your success. Receive weekly strategies from your coach based on what your body needs.
Positive lifestyle behaviours build robust health, the foundation of your performance.
Get feedback on how to harness lifestyle changes based on your body's needs. Improving your lifestyle improves your performance and recovery
Sleep – strategies focused on maximising the effectiveness of your sleep.
Nutrition – Types of foods that your body needs at each stage of the training week.
Hydration – Top up the fluid tanks to keep everything running smoothly.
Mindset – Guidance to support you, keeping you focused and on track.
