Pro-Lite Preparation
Optimising your preparation maximies your performance. Pro-Lite monitors your unique response to training, games and recovery. Adjusting your preparation routine to meet your goals, schedule and bodies current status.
Spending time before the group warm up on what you need to work on is invaluable.
Chipping away throughout the season builds robustness. Better preparing you for each training session.
Get your preparation routine customised each day.
Spend time on restorative exercises to support your body's ability to withstand training.
Perform stimulating exercises to bullet proof weaknesses and ready you for the pitch.
Adjust the amount of stimulating and restorative exercises to personalises your routine.
Preparation that adapts to the rigours of long seasons.
Build robust behaviours over long careers.
